5 GRAIN FLAX FLATBREADS vs BREAD, BUTTERMILK
Nutrition comparison per 100 g serving
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5 GRAIN FLAX FLATBREADS wins in 7 out of 15 nutrient categories
5 GRAIN FLAX FLATBREADS: 7
vs
BREAD, BUTTERMILK: 6
(2 ties)
Overview
| Nutrient | 5 GRAIN FLAX FLATBREADS | BREAD, BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 188 cal | 250 cal | |
| Protein | 12.5 g | 7.5 g | |
| Carbs | 40.6 g | 47.5 g | |
| Fat | 3.1 g | 2.5 g | |
| Fiber | 15.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 GRAIN FLAX FLATBREADS | BREAD, BUTTERMILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 5 GRAIN FLAX FLATBREADS | BREAD, BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Potassium, K | 344 MG | 0 MG | |
| Sodium, Na | 375 MG | 350 MG |