5 GRAIN CEREAL OATS vs MULBERRY & CHIA OVERNIGHT OATS
Nutrition comparison per 100 g serving
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5 GRAIN CEREAL OATS wins in 5 out of 10 nutrient categories
5 GRAIN CEREAL OATS: 5
vs
MULBERRY & CHIA OVERNIGHT OATS: 4
(1 ties)
Overview
| Nutrient | 5 GRAIN CEREAL OATS | MULBERRY & CHIA OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 385 cal | |
| Protein | 12.5 g | 10.8 g | |
| Carbs | 67.5 g | 69.2 g | |
| Fat | 6.3 g | 7.7 g | |
| Fiber | 12.5 g | 9.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 5 GRAIN CEREAL OATS | MULBERRY & CHIA OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 123 MG | |
| Iron, Fe | 2.5 MG | 4.5 MG | |
| Potassium, K | 425 MG | 646 MG | |
| Sodium, Na | 0 MG | 23 MG |