5 GRAIN BLEND vs WHOLE GRAIN GRANOLA
Nutrition comparison per 100 g serving
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WHOLE GRAIN GRANOLA wins in 6 out of 11 nutrient categories
5 GRAIN BLEND: 3
vs
WHOLE GRAIN GRANOLA: 6
(2 ties)
Overview
| Nutrient | 5 GRAIN BLEND | WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calories | 356 cal | 467 cal | |
| Protein | 11.1 g | 13.3 g | |
| Carbs | 75.6 g | 61.7 g | |
| Fat | 2.2 g | 20 g | |
| Fiber | 8.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 GRAIN BLEND | WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 5 GRAIN BLEND | WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 2.4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 0 MG | 75 MG |