5 GRAIN BLEND vs CEREAL, CHOCOLATE
Nutrition comparison per 100 g serving
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CEREAL, CHOCOLATE wins in 9 out of 17 nutrient categories
5 GRAIN BLEND: 5
vs
CEREAL, CHOCOLATE: 9
(3 ties)
Overview
| Nutrient | 5 GRAIN BLEND | CEREAL, CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 356 cal | 414 cal | |
| Protein | 11.1 g | 3.5 g | |
| Carbs | 75.6 g | 86.2 g | |
| Fat | 2.2 g | 3.5 g | |
| Fiber | 8.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 GRAIN BLEND | CEREAL, CHOCOLATE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.2 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 5 GRAIN BLEND | CEREAL, CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 6.2 MG | |
| Potassium, K | 0 MG | 155 MG | |
| Sodium, Na | 0 MG | 586 MG | |
| Zinc, Zn | 0 MG | 5.2 MG |