5 GENERATION BAKERS vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 5 out of 11 nutrient categories
5 GENERATION BAKERS: 1
vs
WHEAT BREAD: 5
(5 ties)
Overview
| Nutrient | 5 GENERATION BAKERS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 346 cal | 269 cal | |
| Protein | 0.0 g | 11.5 g | |
| Carbs | 57.7 g | 50 g | |
| Fat | 11.5 g | 1.9 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 GENERATION BAKERS | WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 5 GENERATION BAKERS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 3,442 MG | 500 MG |