5 GENERATION BAKERS vs CLUB ENRICHED ROLLS
Nutrition comparison per 100 g serving
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CLUB ENRICHED ROLLS wins in 10 out of 15 nutrient categories
5 GENERATION BAKERS: 2
vs
CLUB ENRICHED ROLLS: 10
(3 ties)
Overview
| Nutrient | 5 GENERATION BAKERS | CLUB ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 346 cal | 264 cal | |
| Protein | 0.0 g | 7.6 g | |
| Carbs | 57.7 g | 50.9 g | |
| Fat | 11.5 g | 2.8 g | |
| Fiber | 3.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 GENERATION BAKERS | CLUB ENRICHED ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 113 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 5 GENERATION BAKERS | CLUB ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 1.4 MG | 3.0 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 3,442 MG | 698 MG |