5 GENERATION BAKERS vs 100% WHOLE WHEAT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ENGLISH MUFFINS wins in 8 out of 11 nutrient categories
5 GENERATION BAKERS: 1
vs
100% WHOLE WHEAT ENGLISH MUFFINS: 8
(2 ties)
Overview
| Nutrient | 5 GENERATION BAKERS | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 346 cal | 211 cal | |
| Protein | 0.0 g | 8.8 g | |
| Carbs | 57.7 g | 43.9 g | |
| Fat | 11.5 g | 1.8 g | |
| Fiber | 3.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 GENERATION BAKERS | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 5 GENERATION BAKERS | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 3,442 MG | 386 MG |