5 FRUIT BLEND vs 5-LETTUCE MIX SALAD
Nutrition comparison per 100 g serving
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5-LETTUCE MIX SALAD wins in 9 out of 12 nutrient categories
5 FRUIT BLEND: 0
vs
5-LETTUCE MIX SALAD: 9
(3 ties)
Overview
| Nutrient | 5 FRUIT BLEND | 5-LETTUCE MIX SALAD | Winner |
|---|---|---|---|
| Calories | 43 cal | 18 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 10 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 FRUIT BLEND | 5-LETTUCE MIX SALAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 136.5 UG |
Minerals
| Mineral | 5 FRUIT BLEND | 5-LETTUCE MIX SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 150 MG | 212 MG | |
| Sodium, Na | 11 MG | 18 MG |