5 ESTRELLAS vs STIR FRY VEGETABLES WITH ASPARAGUS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
5 ESTRELLAS: 3
vs
STIR FRY VEGETABLES WITH ASPARAGUS: 3
(5 ties)
Overview
| Nutrient | 5 ESTRELLAS | STIR FRY VEGETABLES WITH ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 80 cal | 26 cal | |
| Protein | 1.8 g | 1.0 g | |
| Carbs | 17.3 g | 5.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 ESTRELLAS | STIR FRY VEGETABLES WITH ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 5 ESTRELLAS | STIR FRY VEGETABLES WITH ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 27 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 227 MG | |
| Sodium, Na | 27 MG | 21 MG |