5 CHILIS SALSA vs BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
5 CHILIS SALSA: 4
vs
BLACK BEAN & CORN SALSA: 4
(2 ties)
Overview
| Nutrient | 5 CHILIS SALSA | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 54 cal | 63 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 7.1 g | 12.7 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 CHILIS SALSA | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.6 MG |
Minerals
| Mineral | 5 CHILIS SALSA | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,179 MG | 428 MG |