5 CHEESE TEXAS TOAST vs BREAD DUMPLINGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
5 CHEESE TEXAS TOAST: 4
vs
BREAD DUMPLINGS: 4
(2 ties)
Overview
| Nutrient | 5 CHEESE TEXAS TOAST | BREAD DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 370 cal | 243 cal | |
| Protein | 10.9 g | 9.5 g | |
| Carbs | 34.8 g | 48.7 g | |
| Fat | 19.6 g | 1.8 g | |
| Fiber | 2.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 CHEESE TEXAS TOAST | BREAD DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 5 CHEESE TEXAS TOAST | BREAD DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 108 MG | |
| Iron, Fe | 2.4 MG | 3.7 MG | |
| Sodium, Na | 587 MG | 527 MG |