5-CHEESE TENDER PIPETTE RIGATE PASTA WITH A CRISPY PANKO BREAD CRUMB TOPPING MAC & CHEESE vs JERK CHICKEN WITH RICE & BEANS
Nutrition comparison per 100 g serving
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JERK CHICKEN WITH RICE & BEANS wins in 6 out of 11 nutrient categories
5-CHEESE TENDER PIPETTE RIGATE PASTA WITH A CRISPY PANKO BREAD CRUMB TOPPING MAC & CHEESE: 4
vs
JERK CHICKEN WITH RICE & BEANS: 6
(1 ties)
Overview
| Nutrient | 5-CHEESE TENDER PIPETTE RIGATE PASTA WITH A CRISPY PANKO BREAD CRUMB TOPPING MAC & CHEESE | JERK CHICKEN WITH RICE & BEANS | Winner |
|---|---|---|---|
| Calories | 180 cal | 106 cal | |
| Protein | 7.0 g | 7.8 g | |
| Carbs | 16.0 g | 16.6 g | |
| Fat | 9.8 g | 0.9 g | |
| Fiber | 0.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5-CHEESE TENDER PIPETTE RIGATE PASTA WITH A CRISPY PANKO BREAD CRUMB TOPPING MAC & CHEESE | JERK CHICKEN WITH RICE & BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | 5-CHEESE TENDER PIPETTE RIGATE PASTA WITH A CRISPY PANKO BREAD CRUMB TOPPING MAC & CHEESE | JERK CHICKEN WITH RICE & BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 28 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 635 MG | 555 MG |