5 CHEESE & SPINACH MADE WITH RICOTTA vs QUINOA & VEGGIE ENCHILADA VERDE WITH BLACK BEANS
Nutrition comparison per 100 g serving
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QUINOA & VEGGIE ENCHILADA VERDE WITH BLACK BEANS wins in 6 out of 10 nutrient categories
5 CHEESE & SPINACH MADE WITH RICOTTA: 3
vs
QUINOA & VEGGIE ENCHILADA VERDE WITH BLACK BEANS: 6
(1 ties)
Overview
| Nutrient | 5 CHEESE & SPINACH MADE WITH RICOTTA | QUINOA & VEGGIE ENCHILADA VERDE WITH BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 137 cal | 124 cal | |
| Protein | 6.2 g | 3.8 g | |
| Carbs | 23.8 g | 19.6 g | |
| Fat | 1.8 g | 3.4 g | |
| Fiber | 1.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 CHEESE & SPINACH MADE WITH RICOTTA | QUINOA & VEGGIE ENCHILADA VERDE WITH BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.5 MG |
Minerals
| Mineral | 5 CHEESE & SPINACH MADE WITH RICOTTA | QUINOA & VEGGIE ENCHILADA VERDE WITH BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 220 MG | 132 MG |