5 CHEESE & SPINACH MADE WITH RICOTTA vs BAJA-STYLE CHICKEN QUESADILLA WITH WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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BAJA-STYLE CHICKEN QUESADILLA WITH WHITE MEAT CHICKEN wins in 6 out of 10 nutrient categories
5 CHEESE & SPINACH MADE WITH RICOTTA: 2
vs
BAJA-STYLE CHICKEN QUESADILLA WITH WHITE MEAT CHICKEN: 6
(2 ties)
Overview
| Nutrient | 5 CHEESE & SPINACH MADE WITH RICOTTA | BAJA-STYLE CHICKEN QUESADILLA WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 137 cal | 195 cal | |
| Protein | 6.2 g | 10.6 g | |
| Carbs | 23.8 g | 22.1 g | |
| Fat | 1.8 g | 8.0 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 CHEESE & SPINACH MADE WITH RICOTTA | BAJA-STYLE CHICKEN QUESADILLA WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 5 CHEESE & SPINACH MADE WITH RICOTTA | BAJA-STYLE CHICKEN QUESADILLA WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 220 MG | 398 MG |