5 CHEESE RICOTTA vs SAN GIORGIO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
5 CHEESE RICOTTA: 6
vs
SAN GIORGIO: 6
(2 ties)
Overview
| Nutrient | 5 CHEESE RICOTTA | SAN GIORGIO | Winner |
|---|---|---|---|
| Calories | 247 cal | 357 cal | |
| Protein | 11.8 g | 12.5 g | |
| Carbs | 36.5 g | 75 g | |
| Fat | 5.9 g | 1.8 g | |
| Fiber | 4.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 CHEESE RICOTTA | SAN GIORGIO | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 5 CHEESE RICOTTA | SAN GIORGIO | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Potassium, K | 224 MG | 188 MG | |
| Sodium, Na | 306 MG | 0 MG |