5 CHEESE RICOTTA vs PENNE PASTA
Nutrition comparison per 100 g serving
Ad 468x60
5 CHEESE RICOTTA wins in 6 out of 11 nutrient categories
5 CHEESE RICOTTA: 6
vs
PENNE PASTA: 3
(2 ties)
Overview
| Nutrient | 5 CHEESE RICOTTA | PENNE PASTA | Winner |
|---|---|---|---|
| Calories | 247 cal | 165 cal | |
| Protein | 11.8 g | 7.2 g | |
| Carbs | 36.5 g | 33.1 g | |
| Fat | 5.9 g | 0.7 g | |
| Fiber | 4.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 CHEESE RICOTTA | PENNE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 5 CHEESE RICOTTA | PENNE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.5 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 306 MG | 0 MG |