5 CHEESE RICOTTA vs LARGE ELBOWS NO. 74
Nutrition comparison per 100 g serving
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LARGE ELBOWS NO. 74 wins in 7 out of 14 nutrient categories
5 CHEESE RICOTTA: 6
vs
LARGE ELBOWS NO. 74: 7
(1 ties)
Overview
| Nutrient | 5 CHEESE RICOTTA | LARGE ELBOWS NO. 74 | Winner |
|---|---|---|---|
| Calories | 247 cal | 357 cal | |
| Protein | 11.8 g | 12.5 g | |
| Carbs | 36.5 g | 75 g | |
| Fat | 5.9 g | 1.8 g | |
| Fiber | 4.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 CHEESE RICOTTA | LARGE ELBOWS NO. 74 | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 179 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | 5 CHEESE RICOTTA | LARGE ELBOWS NO. 74 | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Potassium, K | 224 MG | 188 MG | |
| Sodium, Na | 306 MG | 0 MG |