5 CHEESE RICOTTA vs ANCIENT GRAIN PASTA
Nutrition comparison per 100 g serving
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5 CHEESE RICOTTA wins in 7 out of 12 nutrient categories
5 CHEESE RICOTTA: 7
vs
ANCIENT GRAIN PASTA: 3
(2 ties)
Overview
| Nutrient | 5 CHEESE RICOTTA | ANCIENT GRAIN PASTA | Winner |
|---|---|---|---|
| Calories | 247 cal | 357 cal | |
| Protein | 11.8 g | 7.1 g | |
| Carbs | 36.5 g | 73.2 g | |
| Fat | 5.9 g | 3.6 g | |
| Fiber | 4.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 CHEESE RICOTTA | ANCIENT GRAIN PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 5 CHEESE RICOTTA | ANCIENT GRAIN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 36 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 306 MG | 0 MG |