5 CHEESE RAVIOLI vs CALIFORNIA STYLE SALMON WITH WHOLE GRAINS
Nutrition comparison per 100 g serving
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CALIFORNIA STYLE SALMON WITH WHOLE GRAINS wins in 6 out of 11 nutrient categories
5 CHEESE RAVIOLI: 4
vs
CALIFORNIA STYLE SALMON WITH WHOLE GRAINS: 6
(1 ties)
Overview
| Nutrient | 5 CHEESE RAVIOLI | CALIFORNIA STYLE SALMON WITH WHOLE GRAINS | Winner |
|---|---|---|---|
| Calories | 142 cal | 108 cal | |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 12.4 g | 13.3 g | |
| Fat | 7.1 g | 2.9 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 CHEESE RAVIOLI | CALIFORNIA STYLE SALMON WITH WHOLE GRAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | 5 CHEESE RAVIOLI | CALIFORNIA STYLE SALMON WITH WHOLE GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 25 MG | |
| Iron, Fe | 1.0 MG | 1 MG | |
| Potassium, K | 0 MG | 217 MG | |
| Sodium, Na | 301 MG | 292 MG |