5 CHEESE MOZZARELLA vs MILK & BUTTER MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
5 CHEESE MOZZARELLA: 5
vs
MILK & BUTTER MASHED POTATOES: 5
(2 ties)
Overview
| Nutrient | 5 CHEESE MOZZARELLA | MILK & BUTTER MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 227 cal | 125 cal | |
| Protein | 10.4 g | 2.5 g | |
| Carbs | 24.0 g | 17.5 g | |
| Fat | 9.7 g | 5 g | |
| Fiber | 1.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 CHEESE MOZZARELLA | MILK & BUTTER MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 5 CHEESE MOZZARELLA | MILK & BUTTER MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 17 MG | |
| Iron, Fe | 2.0 MG | 0.9 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 545 MG | 358 MG |