5 CHEESE MACARONI & CHEESE vs DELUXE RICE SHELLS & CHEESE
Nutrition comparison per 100 g serving
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DELUXE RICE SHELLS & CHEESE wins in 5 out of 10 nutrient categories
5 CHEESE MACARONI & CHEESE: 4
vs
DELUXE RICE SHELLS & CHEESE: 5
(1 ties)
Overview
| Nutrient | 5 CHEESE MACARONI & CHEESE | DELUXE RICE SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calories | 159 cal | 327 cal | |
| Protein | 6.0 g | 7.1 g | |
| Carbs | 13.9 g | 53.1 g | |
| Fat | 9.3 g | 10.2 g | |
| Fiber | 0.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 CHEESE MACARONI & CHEESE | DELUXE RICE SHELLS & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | 5 CHEESE MACARONI & CHEESE | DELUXE RICE SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 102 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Sodium, Na | 238 MG | 622 MG |