5 CHEESE & GARLIC FRENCH BREAD TOPPED WITH A GARLIC SAUCE vs MEDITERRANEAN CHICKPEA CHICKPEAS
Nutrition comparison per 100 g serving
Ad 468x60
5 CHEESE & GARLIC FRENCH BREAD TOPPED WITH A GARLIC SAUCE wins in 6 out of 11 nutrient categories
5 CHEESE & GARLIC FRENCH BREAD TOPPED WITH A GARLIC SAUCE: 6
vs
MEDITERRANEAN CHICKPEA CHICKPEAS: 3
(2 ties)
Overview
| Nutrient | 5 CHEESE & GARLIC FRENCH BREAD TOPPED WITH A GARLIC SAUCE | MEDITERRANEAN CHICKPEA CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 309 cal | 233 cal | |
| Protein | 11.2 g | 11.0 g | |
| Carbs | 33.3 g | 36.2 g | |
| Fat | 14.5 g | 7.4 g | |
| Fiber | 1.2 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 CHEESE & GARLIC FRENCH BREAD TOPPED WITH A GARLIC SAUCE | MEDITERRANEAN CHICKPEA CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 5 CHEESE & GARLIC FRENCH BREAD TOPPED WITH A GARLIC SAUCE | MEDITERRANEAN CHICKPEA CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 123 MG | |
| Iron, Fe | 2.3 MG | 1.7 MG | |
| Potassium, K | 201 MG | 196 MG | |
| Sodium, Na | 466 MG | 325 MG |