5 CHEESE GARLIC BREAD vs VEGGIE BITES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
5 CHEESE GARLIC BREAD: 5
vs
VEGGIE BITES: 5
(1 ties)
Overview
| Nutrient | 5 CHEESE GARLIC BREAD | VEGGIE BITES | Winner |
|---|---|---|---|
| Calories | 321 cal | 153 cal | |
| Protein | 10.7 g | 5.9 g | |
| Carbs | 39.3 g | 20 g | |
| Fat | 12.5 g | 5.9 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 CHEESE GARLIC BREAD | VEGGIE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | 5 CHEESE GARLIC BREAD | VEGGIE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 0.9 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 536 MG | 459 MG |