5 CHEESE DURUM FLOUR DOUGH WITH RICOTTA vs WILD ALASKAN SALMON BAKE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
5 CHEESE DURUM FLOUR DOUGH WITH RICOTTA: 5
vs
WILD ALASKAN SALMON BAKE: 5
(1 ties)
Overview
| Nutrient | 5 CHEESE DURUM FLOUR DOUGH WITH RICOTTA | WILD ALASKAN SALMON BAKE | Winner |
|---|---|---|---|
| Calories | 145 cal | 106 cal | |
| Protein | 7.5 g | 7.1 g | |
| Carbs | 17.2 g | 13.2 g | |
| Fat | 5.3 g | 3.1 g | |
| Fiber | 1.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 CHEESE DURUM FLOUR DOUGH WITH RICOTTA | WILD ALASKAN SALMON BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | 5 CHEESE DURUM FLOUR DOUGH WITH RICOTTA | WILD ALASKAN SALMON BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 44 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 31 MG | 0 MG | |
| Sodium, Na | 278 MG | 123 MG |