5 CAULIFLOWER FLATBREADS vs ENRICHED BREAD SANDWICH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
5 CAULIFLOWER FLATBREADS: 6
vs
ENRICHED BREAD SANDWICH: 6
(2 ties)
Overview
| Nutrient | 5 CAULIFLOWER FLATBREADS | ENRICHED BREAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 140 cal | 269 cal | |
| Protein | 11.6 g | 7.7 g | |
| Carbs | 11.6 g | 50 g | |
| Fat | 5.8 g | 3.9 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 CAULIFLOWER FLATBREADS | ENRICHED BREAD SANDWICH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 104 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 5 CAULIFLOWER FLATBREADS | ENRICHED BREAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 216 MG | 135 MG | |
| Iron, Fe | 2.3 MG | 2.7 MG | |
| Potassium, K | 521 MG | 77 MG | |
| Sodium, Na | 279 MG | 500 MG |