5 CAULIFLOWER FLATBREADS vs BRAT & SAUSAGE
Nutrition comparison per 100 g serving
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BRAT & SAUSAGE wins in 8 out of 14 nutrient categories
5 CAULIFLOWER FLATBREADS: 5
vs
BRAT & SAUSAGE: 8
(1 ties)
Overview
| Nutrient | 5 CAULIFLOWER FLATBREADS | BRAT & SAUSAGE | Winner |
|---|---|---|---|
| Calories | 140 cal | 258 cal | |
| Protein | 11.6 g | 9.1 g | |
| Carbs | 11.6 g | 47.0 g | |
| Fat | 5.8 g | 3.8 g | |
| Fiber | 4.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 CAULIFLOWER FLATBREADS | BRAT & SAUSAGE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 97 UG | |
| Niacin | 0 MG | 6.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | 5 CAULIFLOWER FLATBREADS | BRAT & SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 216 MG | 224 MG | |
| Iron, Fe | 2.3 MG | 2.7 MG | |
| Potassium, K | 521 MG | 83 MG | |
| Sodium, Na | 279 MG | 500 MG |