5 BEAN VEGETABLE SOUP vs TOM KHA SMOKED WILD SALMON SOUP
Nutrition comparison per 100 g serving
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TOM KHA SMOKED WILD SALMON SOUP wins in 5 out of 10 nutrient categories
5 BEAN VEGETABLE SOUP: 4
vs
TOM KHA SMOKED WILD SALMON SOUP: 5
(1 ties)
Overview
| Nutrient | 5 BEAN VEGETABLE SOUP | TOM KHA SMOKED WILD SALMON SOUP | Winner |
|---|---|---|---|
| Calories | 42 cal | 149 cal | |
| Protein | 2.1 g | 8.2 g | |
| Carbs | 9.6 g | 3.9 g | |
| Fat | 0 g | 11.8 g | |
| Fiber | 2.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 BEAN VEGETABLE SOUP | TOM KHA SMOKED WILD SALMON SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 2.4 MG |
Minerals
| Mineral | 5 BEAN VEGETABLE SOUP | TOM KHA SMOKED WILD SALMON SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 31 MG | |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Sodium, Na | 200 MG | 243 MG |