5 BEAN MEDLEY vs BUTTERY COMPLETE POTATOES
Nutrition comparison per 100 g serving
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5 BEAN MEDLEY wins in 7 out of 10 nutrient categories
5 BEAN MEDLEY: 7
vs
BUTTERY COMPLETE POTATOES: 2
(1 ties)
Overview
| Nutrient | 5 BEAN MEDLEY | BUTTERY COMPLETE POTATOES | Winner |
|---|---|---|---|
| Calories | 343 cal | 393 cal | |
| Protein | 22.9 g | 7.1 g | |
| Carbs | 62.9 g | 71.4 g | |
| Fat | 2.9 g | 8.9 g | |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 5 BEAN MEDLEY | BUTTERY COMPLETE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 71 MG | |
| Iron, Fe | 5.7 MG | 0 MG | |
| Potassium, K | 1,086 MG | 1,214 MG | |
| Sodium, Na | 14 MG | 1,607 MG |