5-7 COUNT ARTICHOKE HEARTS vs GREEN ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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5-7 COUNT ARTICHOKE HEARTS wins in 5 out of 12 nutrient categories
5-7 COUNT ARTICHOKE HEARTS: 5
vs
GREEN ASPARAGUS SPEARS: 4
(3 ties)
Overview
| Nutrient | 5-7 COUNT ARTICHOKE HEARTS | GREEN ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 38 cal | 12 cal | |
| Protein | 2.5 g | 1.6 g | |
| Carbs | 5 g | 1.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5-7 COUNT ARTICHOKE HEARTS | GREEN ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 5-7 COUNT ARTICHOKE HEARTS | GREEN ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 375 MG | 272 MG |