5-10 LB WG KING MACKEREL vs SEARED TUNA SLICES
Nutrition comparison per 100 g serving
Ad 468x60
SEARED TUNA SLICES wins in 6 out of 11 nutrient categories
5-10 LB WG KING MACKEREL: 4
vs
SEARED TUNA SLICES: 6
(1 ties)
Overview
| Nutrient | 5-10 LB WG KING MACKEREL | SEARED TUNA SLICES | Winner |
|---|---|---|---|
| Calories | 107 cal | 152 cal | |
| Protein | 19.6 g | 25 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 1.8 g | 3.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5-10 LB WG KING MACKEREL | SEARED TUNA SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | 5-10 LB WG KING MACKEREL | SEARED TUNA SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 89 MG | |
| Iron, Fe | 1.8 MG | 2.0 MG | |
| Potassium, K | 438 MG | 482 MG | |
| Sodium, Na | 161 MG | 402 MG |