4x6 Whole Wheat Sausage Pizza vs WG Fruity Pancake Bowl
Nutrition comparison per 100 g serving
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4x6 Whole Wheat Sausage Pizza wins in 7 out of 13 nutrient categories
4x6 Whole Wheat Sausage Pizza: 7
vs
WG Fruity Pancake Bowl: 2
(4 ties)
Overview
| Nutrient | 4x6 Whole Wheat Sausage Pizza | WG Fruity Pancake Bowl | Winner |
|---|---|---|---|
| Calories | 230.0 cal | 222 cal | |
| Protein | 13.6 g | 4.6 g | |
| Carbs | 19.0 g | 38.9 g | |
| Fat | 10.9 g | 4.6 g | |
| Fiber | 2.0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4x6 Whole Wheat Sausage Pizza | WG Fruity Pancake Bowl | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 4x6 Whole Wheat Sausage Pizza | WG Fruity Pancake Bowl | Winner |
|---|---|---|---|
| Calcium, Ca | 175.7 MG | 19 MG | |
| Iron, Fe | 2.0 MG | 1.7 MG | |
| Potassium, K | 13.6 MG | 0 MG | |
| Sodium, Na | 358.2 MG | 306 MG |