4x6 Whole Wheat Cheese Pizza Topped with Tomato Sauce and Mozzarella Cheese vs Whole Wheat Pizzeria Style Cheese Pizza
Nutrition comparison per 100 g serving
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Whole Wheat Pizzeria Style Cheese Pizza wins in 6 out of 13 nutrient categories
4x6 Whole Wheat Cheese Pizza Topped with Tomato Sauce and Mozzarella Cheese: 3
vs
Whole Wheat Pizzeria Style Cheese Pizza: 6
(4 ties)
Overview
| Nutrient | 4x6 Whole Wheat Cheese Pizza Topped with Tomato Sauce and Mozzarella Cheese | Whole Wheat Pizzeria Style Cheese Pizza | Winner |
|---|---|---|---|
| Calories | 245.0 cal | 321 cal | |
| Protein | 15.5 g | 20 g | |
| Carbs | 18.6 g | 29 g | |
| Fat | 12.4 g | 14 g | |
| Fiber | 2.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4x6 Whole Wheat Cheese Pizza Topped with Tomato Sauce and Mozzarella Cheese | Whole Wheat Pizzeria Style Cheese Pizza | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 4x6 Whole Wheat Cheese Pizza Topped with Tomato Sauce and Mozzarella Cheese | Whole Wheat Pizzeria Style Cheese Pizza | Winner |
|---|---|---|---|
| Calcium, Ca | 239.6 MG | 433 MG | |
| Iron, Fe | 1.6 MG | 2 MG | |
| Potassium, K | 13.2 MG | 241 MG | |
| Sodium, Na | 234.9 MG | 476 MG |