4x6 Turkey Sausage vs 16" Cheese Pizza on Whole Wheat and Soy Crust
Nutrition comparison per 100 g serving
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4x6 Turkey Sausage wins in 6 out of 13 nutrient categories
4x6 Turkey Sausage: 6
vs
16" Cheese Pizza on Whole Wheat and Soy Crust: 4
(3 ties)
Overview
| Nutrient | 4x6 Turkey Sausage | 16" Cheese Pizza on Whole Wheat and Soy Crust | Winner |
|---|---|---|---|
| Calories | 202 cal | 303 cal | |
| Protein | 11.6 g | 23 g | |
| Carbs | 24.0 g | 27 g | |
| Fat | 6.2 g | 10 g | |
| Fiber | 3.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4x6 Turkey Sausage | 16" Cheese Pizza on Whole Wheat and Soy Crust | Winner |
|---|---|---|---|
| Vitamin A, RAE | 28 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 4x6 Turkey Sausage | 16" Cheese Pizza on Whole Wheat and Soy Crust | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 300 MG | |
| Iron, Fe | 2.0 MG | 2 MG | |
| Potassium, K | 349 MG | 1,147 MG | |
| Sodium, Na | 465 MG | 405 MG |