4OZ SM BF ORIG SAUS 1/1 vs HAM
Nutrition comparison per 100 g serving
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4OZ SM BF ORIG SAUS 1/1 wins in 7 out of 11 nutrient categories
4OZ SM BF ORIG SAUS 1/1: 7
vs
HAM: 2
(2 ties)
Overview
| Nutrient | 4OZ SM BF ORIG SAUS 1/1 | HAM | Winner |
|---|---|---|---|
| Calories | 433 cal | 143 cal | |
| Protein | 23.3 g | 11.9 g | |
| Carbs | 3.3 g | 8.3 g | |
| Fat | 36.7 g | 59.5 g | |
| Fiber | 0.8 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4OZ SM BF ORIG SAUS 1/1 | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4OZ SM BF ORIG SAUS 1/1 | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 1,333 MG | 1,143 MG |