4%MILKFAT MINIMUM COTTAGE CHEESE vs PARMESAN
Nutrition comparison per 100 g serving
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PARMESAN wins in 5 out of 10 nutrient categories
4%MILKFAT MINIMUM COTTAGE CHEESE: 3
vs
PARMESAN: 5
(2 ties)
Overview
| Nutrient | 4%MILKFAT MINIMUM COTTAGE CHEESE | PARMESAN | Winner |
|---|---|---|---|
| Calories | 98 cal | 400 cal | |
| Protein | 10.7 g | 40 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 4.5 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 4%MILKFAT MINIMUM COTTAGE CHEESE | PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 1,000 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 107 MG | 200 MG | |
| Sodium, Na | 366 MG | 1,800 MG |