4CT CRANBERRY ORANGE NUT MUFFINS vs WHITE BROWN & SERVE ROLLS
Nutrition comparison per 100 g serving
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WHITE BROWN & SERVE ROLLS wins in 9 out of 13 nutrient categories
4CT CRANBERRY ORANGE NUT MUFFINS: 2
vs
WHITE BROWN & SERVE ROLLS: 9
(2 ties)
Overview
| Nutrient | 4CT CRANBERRY ORANGE NUT MUFFINS | WHITE BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Calories | 336 cal | 269 cal | |
| Protein | 4.2 g | 11.5 g | |
| Carbs | 42.0 g | 50 g | |
| Fat | 16.8 g | 5.8 g | |
| Fiber | 1.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4CT CRANBERRY ORANGE NUT MUFFINS | WHITE BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | 4CT CRANBERRY ORANGE NUT MUFFINS | WHITE BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 231 MG | |
| Iron, Fe | 1.9 MG | 2.8 MG | |
| Sodium, Na | 245 MG | 481 MG |