4CT CRANBERRY ORANGE NUT MUFFINS vs PRETZEL KAISER ROLLS
Nutrition comparison per 100 g serving
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PRETZEL KAISER ROLLS wins in 6 out of 10 nutrient categories
4CT CRANBERRY ORANGE NUT MUFFINS: 3
vs
PRETZEL KAISER ROLLS: 6
(1 ties)
Overview
| Nutrient | 4CT CRANBERRY ORANGE NUT MUFFINS | PRETZEL KAISER ROLLS | Winner |
|---|---|---|---|
| Calories | 336 cal | 286 cal | |
| Protein | 4.2 g | 10 g | |
| Carbs | 42.0 g | 48.6 g | |
| Fat | 16.8 g | 5 g | |
| Fiber | 1.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4CT CRANBERRY ORANGE NUT MUFFINS | PRETZEL KAISER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | 4CT CRANBERRY ORANGE NUT MUFFINS | PRETZEL KAISER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 29 MG | |
| Iron, Fe | 1.9 MG | 1.5 MG | |
| Sodium, Na | 245 MG | 829 MG |