480 MINI ROUND PATTY SHELL 1.25" vs 42 WHOLE WHEAT PUFF PASTRY QUICHE 4.25"
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
480 MINI ROUND PATTY SHELL 1.25": 3
vs
42 WHOLE WHEAT PUFF PASTRY QUICHE 4.25": 3
(3 ties)
Overview
| Nutrient | 480 MINI ROUND PATTY SHELL 1.25" | 42 WHOLE WHEAT PUFF PASTRY QUICHE 4.25" | Winner |
|---|---|---|---|
| Calories | 536 cal | 504 cal | |
| Protein | 8.6 g | 7.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 35.3 g | 28.5 g | |
| Fiber | 1.9 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 480 MINI ROUND PATTY SHELL 1.25" | 42 WHOLE WHEAT PUFF PASTRY QUICHE 4.25" | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 480 MINI ROUND PATTY SHELL 1.25" | 42 WHOLE WHEAT PUFF PASTRY QUICHE 4.25" | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG |