479 vs FAIRWAY

Nutrition comparison per 100 g serving

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FAIRWAY wins in 5 out of 10 nutrient categories

479: 3 vs FAIRWAY: 5 (2 ties)

Overview

Nutrient	479	FAIRWAY	Winner
Calories	357 cal	633 cal
Protein	3.6 g	23.3 g
Carbs	64.3 g	13.3 g
Fat	14.3 g	56.7 g
Fiber	3.6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	479	FAIRWAY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	479	FAIRWAY
Calcium, Ca	0 MG	67 MG
Iron, Fe	1.3 MG	6 MG
Sodium, Na	571 MG	0 MG

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