479 vs CHESTNUT

Nutrition comparison per 100 g serving

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CHESTNUT wins in 6 out of 10 nutrient categories

479: 2 vs CHESTNUT: 6 (2 ties)

Overview

Nutrient	479	CHESTNUT	Winner
Calories	357 cal	200 cal
Protein	3.6 g	4 g
Carbs	64.3 g	44 g
Fat	14.3 g	1 g
Fiber	3.6 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	479	CHESTNUT	Winner
Vitamin C, total ascorbic acid	0 MG	24 MG

Mineral	479	CHESTNUT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.7 MG
Sodium, Na	571 MG	0 MG

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