4.62OZ FRITOS CHILI CHEESE vs Breakfast bar
Nutrition comparison per 100 g serving
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Breakfast bar wins in 19 out of 28 nutrient categories
4.62OZ FRITOS CHILI CHEESE: 4
vs
Breakfast bar: 19
(5 ties)
Overview
| Nutrient | 4.62OZ FRITOS CHILI CHEESE | Breakfast bar | Winner |
|---|---|---|---|
| Calories | 571 cal | 376 cal | |
| Protein | 7.1 g | 4.4 g | |
| Carbs | 53.6 g | 72.8 g | |
| Fat | 35.7 g | 7.5 g | |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4.62OZ FRITOS CHILI CHEESE | Breakfast bar | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 34.3 MG | |
| Folate, total | 0 UG | 108 UG | |
| Niacin | 0 MG | 13.5 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin A, RAE | 0 UG | 608 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 13.8 UG |
Minerals
| Mineral | 4.62OZ FRITOS CHILI CHEESE | Breakfast bar | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0 MG | 4.9 MG | |
| Magnesium, Mg | 0 MG | 27 MG | |
| Phosphorus, P | 0 MG | 103 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Selenium, Se | 0 UG | 15 UG | |
| Sodium, Na | 964 MG | 337 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |