4.62OZ FRITOS 0FLAMAS vs Quaker Popped Salsa fresca Hummus Chips 4 Ounce Box
Nutrition comparison per 100 g serving
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Quaker Popped Salsa fresca Hummus Chips 4 Ounce Box wins in 8 out of 12 nutrient categories
4.62OZ FRITOS 0FLAMAS: 3
vs
Quaker Popped Salsa fresca Hummus Chips 4 Ounce Box: 8
(1 ties)
Overview
| Nutrient | 4.62OZ FRITOS 0FLAMAS | Quaker Popped Salsa fresca Hummus Chips 4 Ounce Box | Winner |
|---|---|---|---|
| Calories | 536 cal | 426 cal | |
| Protein | 7.1 g | 12.7 g | |
| Carbs | 53.6 g | 62.3 g | |
| Fat | 32.1 g | 17.5 g | |
| Fiber | 3.6 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4.62OZ FRITOS 0FLAMAS | Quaker Popped Salsa fresca Hummus Chips 4 Ounce Box | Winner |
|---|---|---|---|
| Folate, total | 29 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | 4.62OZ FRITOS 0FLAMAS | Quaker Popped Salsa fresca Hummus Chips 4 Ounce Box | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 76 MG | |
| Iron, Fe | 0 MG | 4.1 MG | |
| Sodium, Na | 714 MG | 1,151 MG |