4/6 OZ SNAPPER FILLETS vs CAPELIN WHOLE ROUND
Nutrition comparison per 100 g serving
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4/6 OZ SNAPPER FILLETS wins in 4 out of 11 nutrient categories
4/6 OZ SNAPPER FILLETS: 4
vs
CAPELIN WHOLE ROUND: 2
(5 ties)
Overview
| Nutrient | 4/6 OZ SNAPPER FILLETS | CAPELIN WHOLE ROUND | Winner |
|---|---|---|---|
| Calories | 98 cal | 98 cal | Tie |
| Protein | 20.5 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4/6 OZ SNAPPER FILLETS | CAPELIN WHOLE ROUND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | 4/6 OZ SNAPPER FILLETS | CAPELIN WHOLE ROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 60 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 420 MG | 286 MG | |
| Sodium, Na | 62 MG | 62 MG | Tie |