4/6 OZ SNAPPER FILLET vs WHITEFISH SMOKED MEAT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
4/6 OZ SNAPPER FILLET: 5
vs
WHITEFISH SMOKED MEAT: 5
(1 ties)
Overview
| Nutrient | 4/6 OZ SNAPPER FILLET | WHITEFISH SMOKED MEAT | Winner |
|---|---|---|---|
| Calories | 98 cal | 304 cal | |
| Protein | 20.5 g | 12.5 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 1.3 g | 25 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4/6 OZ SNAPPER FILLET | WHITEFISH SMOKED MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | 4/6 OZ SNAPPER FILLET | WHITEFISH SMOKED MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 45 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 417 MG | 446 MG | |
| Sodium, Na | 62 MG | 616 MG |