4/6 OZ ORANGE ROUGHY FIL vs 10 OZ EL CASINO STFD FLDR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
4/6 OZ ORANGE ROUGHY FIL: 5
vs
10 OZ EL CASINO STFD FLDR: 5
(1 ties)
Overview
| Nutrient | 4/6 OZ ORANGE ROUGHY FIL | 10 OZ EL CASINO STFD FLDR | Winner |
|---|---|---|---|
| Calories | 71 cal | 124 cal | |
| Protein | 16.1 g | 16.3 g | |
| Carbs | 0 g | 7.4 g | |
| Fat | 0.9 g | 2.7 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4/6 OZ ORANGE ROUGHY FIL | 10 OZ EL CASINO STFD FLDR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | 4/6 OZ ORANGE ROUGHY FIL | 10 OZ EL CASINO STFD FLDR | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 55 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 71 MG | 382 MG |