4/6 OZ IQF POLLOCK FILLET vs 1-3 OZ MAHI PIECES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
4/6 OZ IQF POLLOCK FILLET: 2
vs
1-3 OZ MAHI PIECES: 2
(7 ties)
Overview
| Nutrient | 4/6 OZ IQF POLLOCK FILLET | 1-3 OZ MAHI PIECES | Winner |
|---|---|---|---|
| Calories | 89 cal | 89 cal | Tie |
| Protein | 19.6 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4/6 OZ IQF POLLOCK FILLET | 1-3 OZ MAHI PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4/6 OZ IQF POLLOCK FILLET | 1-3 OZ MAHI PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 15 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 357 MG | 416 MG | |
| Sodium, Na | 89 MG | 89 MG | Tie |