4/6 OZ I/L SEA TROUT FIL vs 8/10 OZ COD FILLET
Nutrition comparison per 100 g serving
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8/10 OZ COD FILLET wins in 4 out of 11 nutrient categories
4/6 OZ I/L SEA TROUT FIL: 3
vs
8/10 OZ COD FILLET: 4
(4 ties)
Overview
| Nutrient | 4/6 OZ I/L SEA TROUT FIL | 8/10 OZ COD FILLET | Winner |
|---|---|---|---|
| Calories | 152 cal | 80 cal | |
| Protein | 20.5 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4/6 OZ I/L SEA TROUT FIL | 8/10 OZ COD FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | 4/6 OZ I/L SEA TROUT FIL | 8/10 OZ COD FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 16 MG | |
| Iron, Fe | 1.5 MG | 0.4 MG | |
| Potassium, K | 361 MG | 411 MG | |
| Sodium, Na | 54 MG | 54 MG | Tie |