4/6 OZ I/L SEA TROUT FIL vs PACKERS DELI STYLE BREADED CATFISH FILLET
Nutrition comparison per 100 g serving
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4/6 OZ I/L SEA TROUT FIL wins in 6 out of 11 nutrient categories
4/6 OZ I/L SEA TROUT FIL: 6
vs
PACKERS DELI STYLE BREADED CATFISH FILLET: 3
(2 ties)
Overview
| Nutrient | 4/6 OZ I/L SEA TROUT FIL | PACKERS DELI STYLE BREADED CATFISH FILLET | Winner |
|---|---|---|---|
| Calories | 152 cal | 168 cal | |
| Protein | 20.5 g | 11.5 g | |
| Carbs | 0 g | 11.5 g | |
| Fat | 6.3 g | 4.0 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4/6 OZ I/L SEA TROUT FIL | PACKERS DELI STYLE BREADED CATFISH FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4/6 OZ I/L SEA TROUT FIL | PACKERS DELI STYLE BREADED CATFISH FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 23 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Potassium, K | 361 MG | 299 MG | |
| Sodium, Na | 54 MG | 779 MG |