4/6 OZ I/L SEA TROUT FIL vs 7/9 OZ BARRAMUNDI FILLET
Nutrition comparison per 100 g serving
Ad 468x60
4/6 OZ I/L SEA TROUT FIL wins in 5 out of 11 nutrient categories
4/6 OZ I/L SEA TROUT FIL: 5
vs
7/9 OZ BARRAMUNDI FILLET: 2
(4 ties)
Overview
| Nutrient | 4/6 OZ I/L SEA TROUT FIL | 7/9 OZ BARRAMUNDI FILLET | Winner |
|---|---|---|---|
| Calories | 152 cal | 89 cal | |
| Protein | 20.5 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.3 g | 3.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4/6 OZ I/L SEA TROUT FIL | 7/9 OZ BARRAMUNDI FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4/6 OZ I/L SEA TROUT FIL | 7/9 OZ BARRAMUNDI FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 12 MG | |
| Iron, Fe | 1.5 MG | 0.2 MG | |
| Potassium, K | 361 MG | 0 MG | |
| Sodium, Na | 54 MG | 36 MG |