4/6 OZ HADDOCK FILLETS vs 1/3 LB BLACK GROUPER LOIN
Nutrition comparison per 100 g serving
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1/3 LB BLACK GROUPER LOIN wins in 4 out of 11 nutrient categories
4/6 OZ HADDOCK FILLETS: 3
vs
1/3 LB BLACK GROUPER LOIN: 4
(4 ties)
Overview
| Nutrient | 4/6 OZ HADDOCK FILLETS | 1/3 LB BLACK GROUPER LOIN | Winner |
|---|---|---|---|
| Calories | 71 cal | 89 cal | |
| Protein | 16.1 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4/6 OZ HADDOCK FILLETS | 1/3 LB BLACK GROUPER LOIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 1.6 MG | Tie |
Minerals
| Mineral | 4/6 OZ HADDOCK FILLETS | 1/3 LB BLACK GROUPER LOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 286 MG | 482 MG | |
| Sodium, Na | 214 MG | 54 MG |